Download [PDF] Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Kindle ePUB

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight ePUB Download eBook by William Davis M.D.

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Download book of Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Details of the book :

Author : William Davis M.D.
★★★★☆ 4.6 from 5 stars (951 Reviews)
Langue : English
ISBN-10 : 0306846969
File size: 8 MB

Support format : PDF, EPUB, Kindle, Audio HTML, RTF, TXT, MOBI.
Compatible device : Android, Apple, iPad, iPhone, PC, and Amazon Kindle.


This a good book and a necessary read to learn about the gut and how to start taking care of it. But the reviewers are right that Dr Davis does too much repeating the same stuff over and over the closer it gets to the actual steps to the SIBO/SIFO protocols, and when you finally get there it falls short on clear steps. So, that's why I took off a star. Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight ePUB Download eBook download link The media could not be loaded.  In addition to my video review: I'm 45. Ive had an ankle issue my entire life since it was broken when I was 9 months old. For 2 years straight it has bothered me a lot. Three days in in this yogurt I had no ankle pain or discomfort. That was the first thing I noticed. Multiple orthopedic surgeons told me I was out of luck. Tbat may be true but for over 5 weeks now I've had no issues with it. (I have avascular necrosis of my talus.)Additionally, I've lost 11lbs. I seemed to have plateaued recently, I've been holding steady for a week now.I'm sleeping all night. I'm a stressed out CEO working a lot and I have a young family.I have more energy and focus. I'm not tired during the day anymore. My skin is looking better as well.I feel better than I did 7 years ago. In fact, I log my workouts with cardio and free weights and I'm beating my numbers from 2016. (It is February 2023 as I wrote this.)I'm looking forward to trying other recipes and testing out some of the other food and lifestyle aspects discussed in this book.I do also like that the book is realistic and it doesn't make claims everything is certain or perfect. But I'm glad that for me, I'm seeing every benefit. My ankle was the biggest surprise and something I've always been concerned a out. I like to be active and the idea my ankle talus is basically dead has limited some of the things I do. I can wll down the steps like my ankle is normal now. I haven't been able to do that in 10 years. (My ankle isn't healed, but something sure happened.) PDF Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight read kindle Alot of great information. Plus I made the yogurt in the recipes and it is good ePUB Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight link per il download It didn't work the first time. I had to come to terms with my unhealthy eating habits. Then blissful digestion for a year...until I hit a lot of stress. Now I'm back on the regimen, but now I have more confidence and trust it'll work again. [PDF] Downloads Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight The emerging research on how specific microbial partners in our guts profoundly affect our health is exciting and fascinating. This book introduces the idea of restoring a more diverse inner ecosystem NOT by taking probiotics, but by fermenting those probiotics as yogurts and other ferments to explode their population numbers for much greater efficacy (and economy).I got this book when it was hot off the press and have been making all the different yogurts for months now. I can honestly say that I feel better, even though I'd already been on a very "clean", 100% organic, low carb, no-sugar-or-grains diet for many years now. Since adding the ferments to my diet my energy has improved, my skin is clearer, and some inflammatory issues have resolved.For other reasons than the A1 protein thing, I have to avoid milk, so I've been using coconut milk instead. Now the dairy-based recipes are fine... my husband has been making them and lovin' them. However, even though Dr. Davis says that the sugars (and proteins for that matter) get broken down and digested by the bacteria, in the coconut milk recipe as printed in the book they are extremely problematic. They cause the yogurt to expand up out of the jar (even when given 1 1/2" of headroom), and the finished product always ends up with a pink/green mold or yeast on top. And after scooping that off, the yogurt below is sickeningly sweet.We use a calibrated sous vide at the exact recommended temp, we sanitize everthing in boiling water before starting (and then let the jar, lid, & utensils cool before starting), are very gentle at the end when adding the probiotic, and yet we got this consistently bad result over and over.Here's how we fixed it:1) use TWO cans of coconut milk, not one (I think that is a misprint in the book - all the other recipes call for a quart of liquid, not a pint, which is one can).2) omit the sugar completely - the inulin or raw potato starch is all the bacteria need for food.3) after whizzing the coconut milk and powders together, which makes it all foamy, pour it in your sanitized quart jar and let it sit for half an hour or so, gently stirring occasionally with a whisk to get the bubbles to surface and dissipate.4) when the surface is free of bubbles and the temperature is right, add the probiotic and gently mix it in slowly with the whisk.5) Now coat the surface by pouring a thin layer of coconut oil on the top to keep the surface from contact with air, which solves the mold problem. (If your coconut oil is solid, warm it above 75 degrees and it will reliquify)I bought some fabulous stainless steel lids with 100% silicone liners off Amazon (no BPA), and I put these on very loosely to let any gasses escape.Seems like a lot of work, but once you get the process down it doesn't take that long and the results are worth it.Photo is of a coc milk L.reuteri culture that did NOT have a coconut oil "seal" on the top.